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Summer Safety: Fireworks Spark Injuries

It’s that time of year! The days are just a little bit longer, the weather warms up just enough, cookouts become a weekly ritual, and soon we will all delight in the ohhs and ahhs that accompany ...
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Safety is the First Step of Any Hike

Paths that meander alongside creeks and shady groves of trees, open space bursting with flowering plants and inhabited by deer, birds and other wildlife--the outdoors is calling you right now. ...
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Pledge4Health: Take the Pledge and Turn Health Goals into Reality

Do you have to pick up the kids from soccer practice? That means no time for the gym today. Your boss needs an important paper on her desk by tomorrow? That means no time for a fresh-cooked dinner ...
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5 Tips to Reduce Work Stress and Your Chances of Suffering a Stroke

It’s Monday morning and your to-do list is longer than ever. You feel a tightening in your chest because all this work is just overwhelming. But what you may not realize is that all that stress ...
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Plant-Based Foods That Pack a Protein Punch

When most people think of protein, the first thing that probably comes to mind is a big slab of beef or a filet of fish. But for anyone thinking about trying a vegetarian diet, or simply wanting to ...
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