Healthy eating and good nutrition doesn't have to be complicated. A healthy diet can make you feel great, increase your energy, and improve your overall well-being. In addition, it can help prevent and control chronic conditions including high cholesterol, high blood pressure, diabetes and obesity. St. Joseph Hoag Health offers healthy eating classes and consultation services at many of our locations. And your primary care physician is a great resource for tips on creating and maintaining a healthy lifestyle. We encourage you to talk to your physician about the best option for you. Take a look around for more ways to embark on your journey to wellness.