Blog Posts in 2015 Sorting Out the Facts about Psoriasis 30-Nov-2015 Contributor: Contributor: Phillip Cecchini, MD Psoriasis is common, affecting more than 7.5 million people in the United States. It can develop at any age. And while it may look contagious – ... Continue Reading 4 Reasons To Bring Your Own Lunch 27-Nov-2015 Contributor: HealthCalling Team It's important to have a nutritious lunch because the daily food and drink habits that you make or break at noon can blow your entire eating plan ... Continue Reading By Fork, Spoon or Straw: Pledge To Eat More Produce 26-Nov-2015 Contributor: By: Robert Eller, DO The American diet is making progress as people change their food choices for the better and eat more fruits and vegetables to improve their overall ... Continue Reading Teach Your Children Healthy Eating Habits - And Have A Happy Thanksgiving 24-Nov-2015 Contributor: By: Wilfredo Alejo, MD Thanksgiving is a time for enjoying family feasts, a day most of us set diets aside. Although it’s okay to indulge for the holiday, the sooner ... Continue Reading These 5 Foods Are All About Omega-3s 20-Nov-2015 Contributor: HealthCalling Team Even during the “fat-free diet” days of the 1990s, nutritionists have pointed out that not all fats are unhealthy and that the ... Continue Reading Family Matters: Do You Know Their Health History? 19-Nov-2015 Contributor: Contributor: Wilfredo Alejo, MD As you gather with your extended family members this holiday season, take time between the slices of pie, football games and turkey-induced naps to ... Continue Reading Eat, Drink and Be Healthy This Holiday Season 17-Nov-2015 Contributor: Contributor: Regina Chinsio-Kwong, DO Parties, family dinners, gifts of homemade sweets—food is an integral part of the holiday season. “Most people have a favorite food they ... Continue Reading Don't Forget The D 16-Nov-2015 Contributor: By: Jason Jilk, MD While many supplement enthusiasts sing the praises of vitamins like C and E, vitamin D has been getting more attention recently for its potential ... Continue Reading 5 Ways To Munch More Mushrooms 13-Nov-2015 Contributor: HealthCalling Team Whether side-dish or center stage, the mushroom’s meaty texture is guaranteed to satisfy. If you’re working on reducing your meat intake ... Continue Reading Santa Rosa Memorial Hospital Employee Recognized for Compassionate Care 12-Nov-2015 Contributor: By: Lisa O'Neill Hill When a cancer patient confined to a bed yearns to be outside, Terry Yoas is the one who figures out how to make that happen – even if it means ... Continue Reading Why Eggs? Because Our Bodies Simply Love Them! 9-Nov-2015 Contributor: By: Jo Ellen Pitzer, MD I am often asked about the perfect food choices people can make to support healthier lifestyles, and more often than not, I recommend eating more ... Continue Reading Fall Food Feasts - The Best of Harvest Produce 6-Nov-2015 Contributor: HealthCalling Team The warm months are gone — and with them the berries, melons, corn and other produce you have been incorporating into your summer diet — ... Continue Reading How to Remove the Hidden High-Salt Foods from Your Diet 5-Nov-2015 Contributor: By: Michael Stouder, MD Our “Shop with your Doctor” grocery store events prompt us all to look for ways to make simple daily food shopping decisions that can ... Continue Reading A Scale a Day May Keep the Pounds Away 3-Nov-2015 Contributor: Contributor: Susan Watkins, RD, CDE If one of your morning habits includes weighing yourself, you might be more successful at losing pounds than people who use a scale less frequently. ... Continue Reading