According to recent research, more important than either genetics or good
fortune are factors completely within your control. Identifying smoking,
a sedentary lifestyle and extra pounds as killers is not new — stacks
of studies have done that. What is new is the growing evidence of the
powerful interplay between making the right health decisions — such
as waging war on your waistline and exercising — and the right emotional
decisions, such as making family a priority and finding the silver lining
in difficult situations.
Earning a Ph.D. in his 70s and authoring three books in his 80s, Bernard
Swift has lived his second 50 years with the same vibrancy he demonstrated
during the first 50.
In fact, as researchers look into which behaviors translate into happy
and healthy longevity, several are proving surprisingly important:
- Active faith and a sense of purpose
- Maintaining strong relationships with family and friends
- Good coping skills or “making lemonade out of lemons”
- Life-long learning and pursuing new interests
All qualities which can be abundantly found in Buena Park resident Mary
Hicks, 102. You might say her life is a primer in how to successfully
move from middle-age past the century mark with joy and grace.
She doesn’t smoke, stayed slim by spending thousands of hours gardening
(her collection of rose bushes and fruit trees exceeds her age), surrounds
herself with family and friends, and has made her faith in God a cornerstone
of her life — teaching adult Sunday School until she was almost
100. Widowed when her youngest was 9, she demonstrated she can make lemonade
with the best of them as she shouldered the financial and emotional well-being
of five children.
Her life has been filled with curiosity, learning and purpose: first, as
a college valedictorian in 1936 — a time when very few women even
attempted college — then as a 29-year-old who volunteered to serve
in WWII, becoming a staff sergeant in Intelligence for the Manhattan Project,
and later as a public school teacher for over three decades. An avid reader,
Mary earned her master’s degree after her youngest finished high
school and passed on her love of learning to her children: three of which
have received their master’s or Ph.D.
From an Intelligence Officer in WWII to a great-grandmother of 61, Mary
Hicks’ life reflects the benefits of a strong faith, close family,
and passion for learning.
After retirement, she began pursuing the hobbies and interests there hadn’t
been time for: painting, traveling, and quilting (all 22 grandchildren
and 61 great grandchildren have received one). For Mary,
the key isn’t to fill your days, but to fill your days with the
right things. Her advice to those still in the bloom of middle-age? “Put
family first,push yourself to learn new things, rely on God, and use the
talents and gifts He has given you to benefit those around you,”
Lytton Smith, MD, a
St. Jude Heritage Medical Group physician who is board-certified in geriatric medicine, recent research
in aging matches his own observations; cholesterol levels
and genetics play a far smaller role than attitude. “People who
thrive in their later years are the ones who view each day as an opportunity
— to learn, to grow, to find joy in daily life,” he explains.
“Qualities such as feeling grateful for what you have instead of
lamenting what you lack seem to have a very powerful effect on health
Bernard Swift, who just celebrated his 100th birthday, offers more evidence.
Faith? Check. He attends church and reads his Bible almost every day. Strong
relationships? Check. It’s a rare day that he isn’t with at
least one of his nine children, 13 grandchildren or 14 great-grandchildren.
Life-long learning? He completed a Ph.D. at 74 and authored three books
in his 80s.
As for focusing on the positive, his children say few do it better. “He
never allows himself to get upset at the things that would irritate other
people,” explains his daughter, Cathy. “He chooses to greet
every day with gratefulness and contentment, regardless of any problems
While Mary has watched her grandchildren and great-grandchildren treated
for everything from broken bones to concussions at St. Jude Medical Center,
she has rarely needed care beyond routine check-ups.
But Bernard’s care at St. Jude highlights another factor often seen
in those reaching 100: expert medical services. There was a heart bypass
surgery at 88, a stent placement at 91, treatment of a mini-stroke at
93, and management of a brain bleed after a fall at 96.
“St. Jude has all the bells and whistles, including some of the very
finest doctors and the best technology. They made sure I reached 100,”
explains the La Habra resident and a former vice president of personnel
and labor relations. “I look forward to Heaven but am happy to have
more time on this earth.”
Bernard says there are still things he wants to accomplish. “I still
feel young — like I’m in my 70s. I wouldn’t trade St.
Jude for all the tea in China."
This information is not intended as a substitute for professional medical
care. Always follow your healthcare professional's instructions.