These Foods Are All About Omega-3s (Video) Feb 8, 2017 HealthCalling Team Categories: Diet/Nutrition, Heart, Men's Health, Senior Health, SJH - St. Joseph Health, Women's Health The benefits of omega-3 fatty acids are well-known. Omega-3s are used to regulate blood clotting, build cell membranes and support cell health. They curb inflammation and may help to prevent coronary disease, Alzheimer’s disease, and depression. Higher levels of omega-3s in the blood have been associated with increased longevity. And omega-3s are polyunsaturated, which is the heart-healthy kind of fat that helps to reduce blood triglycerides and low-density lipoprotein (LDL), the so-called “bad” cholesterol. Your body cannot make omega-3 fatty acids--you have to eat them. The typical American doesn’t dine on many foods that are rich in omega-3s. Whenever possible, you should try to get your omega-3 fatty acids from eating foods rather than taking supplements. Watch this video to learn about foods that will put more omega-3s into your daily diet. Sign Up for HealthCalling Categories Diet/Nutrition Heart Men's Health Senior Health SJH - St. Joseph Health Women's Health Previous Next Please enable JavaScript to view the <a href="http://disqus.com/?ref_noscript">comments powered by Disqus.</a> comments powered by Disqus People Are Reading Can fasting help you lose weight? Instant Pot tips and recipes for healthy cooking Why you shouldn't skimp on your post-workout stretch Don't wait until it's too late to think about cord blood donation Understand zoonotic disease before getting a pet reptile or amphibian How to choose a blood glucose monitor Colorful ways to enjoy corn this summer Is Your Tummy Trouble All in Your Head? Family Fun: Planting Summer Vegetables and Fruits for Brain Health
These Foods Are All About Omega-3s (Video) Feb 8, 2017 HealthCalling Team Categories: Diet/Nutrition, Heart, Men's Health, Senior Health, SJH - St. Joseph Health, Women's Health The benefits of omega-3 fatty acids are well-known. Omega-3s are used to regulate blood clotting, build cell membranes and support cell health. They curb inflammation and may help to prevent coronary disease, Alzheimer’s disease, and depression. Higher levels of omega-3s in the blood have been associated with increased longevity. And omega-3s are polyunsaturated, which is the heart-healthy kind of fat that helps to reduce blood triglycerides and low-density lipoprotein (LDL), the so-called “bad” cholesterol. Your body cannot make omega-3 fatty acids--you have to eat them. The typical American doesn’t dine on many foods that are rich in omega-3s. Whenever possible, you should try to get your omega-3 fatty acids from eating foods rather than taking supplements. Watch this video to learn about foods that will put more omega-3s into your daily diet. Sign Up for HealthCalling Categories Diet/Nutrition Heart Men's Health Senior Health SJH - St. Joseph Health Women's Health Previous Next