There’s a very popular Chinese restaurant chain that serves this
recipe. But their version has almost two teaspoons of salt per serving!
My version has 50% less salt and if you want even less, just cut add more
water to the sauce recipe.
If you don’t have chicken, try ground beef or even ground turkey.
Personally I like using ground dark meat chicken because it has more fat
which prevents the moisture in the meat from drying up during cooking.
Thai chilies are hot hot hot so do be careful! Use gloves when slicing
the chilies or you’ll be sorry later!
Thai Chicken Lettuce Wraps
From the kitchen of Chef Tse
- 2 tablespoons fresh lime juice
- 1 ½ tablespoon fish sauce
- 2 tablespoons brown sugar
- 2 thinly sliced Thai chilies or jalapenos (optional)
- 2 tablespoons water
- 1 tablespoon canola oil, divided
- 8 ounces ground dark meat chicken
- 1 tablespoon fish sauce
- 1 red onion, thinly sliced
- 1 red pepper, sliced
- ¼ cup Thai basil leaves
- ¼ cup cilantro leaves
- 12 whole bib lettuce leaves
For the sauce:
Mix together lime juice, fish sauce, sugar, water and chilies.
For the wraps:
Heat 2 teaspoons oil in a skillet. Add chicken and sear until brown and
cooked through. Add fish sauce, cooking 30 seconds longer; set aside and
keep warm. Wipe out skillet, add remaining 1 teaspoon oil and sauté
peppers and onions until tender. Add chicken, basil and cilantro leaves
and heat through.
Place three lettuce leaves on each plate. Spoon chicken mixture into the
center of each leaf. Serve dipping sauce on the side.
Nutritional information per serving:
Calories: 228; fat: 15g; sodium: 920mg; carbohydrate: 13; fiber: 2g; protein: 11g
This information is not intended as a substitute for professional medical
care. Always follow your healthcare professional's instructions.