This colorful salad is packed with Mediterranean flavors and makes a great
lunch when you’re on the go. Make a double batch of the salad dressing
and keep it in a squeeze bottle in the refrigerator. Then you’ll
have a quick homemade salad dressing whenever you need it.
Can’t find fresh mozzarella at the store? You can swap it out for
crumbly feta or creamy goat cheese. For an extra special treat, look for
pomodoraccio tomatoes. These are semi-dried Italian tomatoes marinated
in a mixture of olive oil, herbs and spices. They make a great replacement
for the sundried tomatoes and use the oil for the salad dressing.
From the kitchen of
- 4 tablespoons lemon juice
- 1 teaspoon fresh thyme
- 1 teaspoon honey
- 12 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon pepper
- 2 ounces sundried tomatoes
- 8 kalamata olives
- 2 red peppers, sliced
- 2 yellow peppers, sliced
- 4 ounces fresh mozzarella
- 4 ounces canned artichoke hearts, drained and rinsed
- 4 cups spinach
- 4 cups mixed salad greens
- In a small bowl, whisk together lemon juice, thyme, honey, olive oil, salt
and pepper. Set aside.
- To build salads, put lettuce and spinach in the bottom of a bowl.
- Place remaining ingredients on top and drizzle on 1 tablespoon salad dressing.
Nutritional information per salad with 1 tablespoon dressing:
Calories: 585; fat: 20g; sodium: 624mg; carbohydrate: 23; fiber: 8g; protein: 12g
About the Author
Chef Tse Richmond has a love affair with food—one that goes beyond
lifting a fork to her lips. Through videos, classes, farmer’s market
tours and unique recipes, her job is to inspire people to buy and cook
with seasonal ingredients; understand and care about the origins of food;
and cook with confidence. Chef Tse studied cuisine and pastry at Le Cordon
Bleu Paris, then completed a grueling internship at Le Restaurant Guy
Savoy, a three Michelin-star restaurant. She also studied pastry at the
internationally famous Pierre Hermé. Che Tse now manages three
Providence cafes: Café West, Vinnie’s and Apple A Day at
Providence St. Vincent Medical Center.
This information is not intended as a substitute for professional medical
care. Always follow your healthcare professional's instructions.